55 Days Left: Throw Out the Junk Food

55 Days Left- Throw Out the Junk FoodYou heard us right. Your challenge today is to empty your desk, cupboards, fridge, freezer, car, and secret snack stash drawer of foods and drinks you shouldn’t be eating. If you want to reach your fitness goal by summer, prevent temptation by removing all junk food from your house. If the packaged foods are unopened, donate them. Read the labels, if a food has un-pronounceable additives or anything ending in -ose (that’s sugar), it goes.

If you find when you are finished that your bag is more than half full, you might want to reconsider your shopping and snacking habits. We know you spent good money on those Ding Dongs and Sriracha Doritos, but they are doing the opposite of helping you reach your health and fitness goals. Those “foods” are just plain bad for you. If throwing them away seems like a daunting task, try these 6 tips to kick the junk food habit. When your next junk food craving strikes, reach for Shakeology® or one of these 23 easy snacks under 150 calories.

Follow our 60 Days ‘Til Summer Countdown and we’ll help get you swimsuit ready with mini-workouts, healthy eating tips, fitness tips, and more! Each morning we’ll post a new tip, so check our homepage or this post to find out what it is. And, make sure to follow the hashtag #SummerCountdown on Twitter for more motivation and to tell us how your #SummerCountdown is going!

Click here to see all of the 60 Days ‘Tip Summer Challenges.

Was this a difficult challenge for you? What junk food did you throw out?

Get More Like This
If this article appeals to you, you should consider signing up for a FREE TEAM BEACHBODY account, where you will have access to countless fitness and exercise articles as well as the support of the community. If you’re looking for fitness accountability and motivation, please consider joining one of my monthly fitness challenges!

Loading Facebook Comments ...

Leave a Reply

Your email address will not be published. Required fields are marked *