56 Days Left: Do Jumping Jacks During TV Commercials

56 Days Left- Do Jumping Jacks During TV CommercialsInstead of fast-forwarding through TV commercials, use them as an opportunity to get your heart pumping and burn calories! Get off the couch and do a speed round. Focus on perfect form, drive the balls of your feet into the floor and spring back up touching your fingertips together at the top of each jump to get your shoulder muscles in on the action. Doing this at full-bore intensity, a 150 pound person can burn up to 150 calories during the commercials in one episode of Scandal. Make this a habit, and you’ll see real results.

Follow our 60 Days ‘Til Summer Countdown and we’ll help get you swimsuit ready with mini-workouts, healthy eating tips, fitness tips, and more! Each morning we’ll post a new tip, so check our homepage or this post to find out what it is. And, make sure to follow the hashtag #SummerCountdown on Twitter for more motivation and to tell us how your #SummerCountdown is going!

Click here to see all of the 60 Days ‘Til Summer Challenges!

How many jumping jacks can you do during one commercial? What other exercises do you do while you watch TV?

Get More Like This
If this article appeals to you, you should consider signing up for a FREE TEAM BEACHBODY account, where you will have access to countless fitness and exercise articles as well as the support of the community. If you’re looking for fitness accountability and motivation, please consider joining one of my monthly fitness challenges!

Loading Facebook Comments ...

Leave a Reply

Your email address will not be published. Required fields are marked *