One of the big questions is what and how much to eat when doing an intense, muscle building program like Chalean Extreme, Les Mills Pump, or even Body Beast. This is very important, because if you do not eat enough, or you don’t give your body enough protein, it will begin to break down your MUSCLE to use as fuel!!! I’m no sooth-sayer, but my thought is that if you’re taking the time and spending your energies on an intense fat loss, muscle-building workout program, then chances are you aren’t in it to loose muscle. Follow the instructions below to set up your eating plan to help your body burn fat, build muscle and increase your metabolism naturally when you do combined strength-training and cardio workouts!
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These are two varying methods to find your BMR Basic Metabolic Rate and TDEE Total Daily Energy Expenditure. If you are already very fit, I believe the first method works well. If you are just beginning your fitness journey or … Continue reading