If you are one of the ones that has been looking in my meal tracker (myfitnesspal) and wondering what the recipe is for this phenomenal low-carb (but still yummy) pancake, you are in luck! I have to say, I have been on the search for a long time for a pancake that I can eat without feeling sick afterward and this one fits the bill!! It even passed the kid test; their pancakes were buttered up and gone before I could get mine in the frying pan, or even bother to ask if they wanted any bacon or eggs! Yup. Kid-approved low carb pancakes! I did it, done it!! (If you get that reference, we need to be friends.)
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Forget the pills – eat a banana. The vitamin B6 it contains regulates … Continue reading
- 1 pound tomatillos, husked
- 1 white onion, peeled, sliced, quartered or whole
- 4 garlic cloves
- 2 jalapenos
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 cup chopped cilantro leaves
- 1/2 lime, juiced
Roast first 4 ingredients over open flame or on a grill pan, then dice, chop or process together, adding last 4 ingredients. Enjoy!