Stop Being Counter-Productive!

fitness tip, fuel your body, process sugarDid you know that cinnamon naturally helps your body burn sugar? If you have a hard time converting sugar to fuel, or you need a little pre-workout pick-up without adding a sugary drink, take a couple of cinnamon capsules with some water. You might belch cinnamon, but it is far better than killing your workout efforts before they start with 12 oz or more of sugar!