Still feeling off this week, despite taking a rest day AND an active rest day. Resorted to muscle relaxers today. Not really happy about that, but I suppose they are prescribed for a reason. I think I am having reactions to foods… need to figure out what I shouldn’t be eating. Did I mention that I love food allergies? I am going to follow that up with a soak in the hot jetted tub and hopefully I will be ready to hit P90X3 again tomorrow. 🙁
DAY 42 of P90X3 Classic
X3 Dynamix was so much harder today! I think my muscles were too stiff from the cold weather. I’m sure that means I really needed to do it. My abs and core are starting to feel a little more solid. I love my little girl, but her 10.5 lb self sure did stretch the heck out of me! And the sciatic nerve being pinched last March didn’t help either. Working my way towards greatness, one workout at a time!
I’m trying to get to the movies with my kids today, but I am going to grab a shake and hit the treadmill for a little walking/slow jogging while I am still in my workout clothes! The treadmill is my least favorite part … Continue reading
Thanks Dynamic Flow Yoga!
I love it when I go back to a workout and I am better than I was the last time! Such a great feeling. Doing Dynamic Flow Yoga is really strengthening and working my hip and inner thigh after a pinched sciatic nerve left me unable to stand on my own and put me in remedial physical therapy for 3 months! A lot of work to do still on my left hip and inner thigh, but progress is progress, and that is GOOD! HAD to FIGHT to get and keep the lunges on my left leg with proper alignment. Getting better! Take that, sciatic nerve!
-Billie Anderson, Florida Fit Foodie Mom!
Where Can I Find Dynamic Flow Yoga
Dynamic Flow Yoga is part of the Deluxe Package of Chalean Extreme, Chalene Johnson’s AWESOME fitness program that helps you build muscle and burn fat. Chalene Johnson is an amazing fitness … Continue reading
THIS IS ME. 26 Days of P90X3. I have a ways to go still, and I’m doing the modifications all the way, but can you see the progress I have made in 26 DAYS?!? I feel good about myself. 5.25 inches and 1 pant size lost in 26 days!
Real Results from 1/3 of the program – IMAGINE what your results will be for the full 90 days?!? Before you start thinking that I am one of those chics that are blessed to drop pounds as soon as they start a fitness regime, let me assure you, I am not. I have PCOS, Insulin Resistance, AND Sciatica. I have to WORK for my accomplishments in baby steps. If this is something you are looking to accomplish, I URGE you to snag up this deal. This is IT!!! This is the LAST DAY to grab … Continue reading