Day 291: Transformation Journey – Defying Limitations

defy your limitationsThis sounds about right. It is still hard for me to believe that this time last year I COULD NOT MOVE! Really. My physical therapist was slowly working to release a pinched sciatic nerve and just standing was difficult. She would work to manually MOVE the vertebras in my spinal column. It was so disheartening because I had recently made progress in my weight loss journey only to have it sabotaged by an inability to move. This was not some bad knee or busted ankle, this was right at my CORE. The part of your spine that determines if you can support your weight or even propel your leg forward. I sunk into depression and ate junky food like coke and chips (as well as my healthy food when someone would cook for me) and did not move. (Definitely not the best move for someone with #PCOS or pre #diabetes.)

Continue reading

Day 285 Transformation Journey

weight loss progress pics -6.9% body fat, -23.5 in, -12lbs, 4+ sizesBecause I shared my 21 Day Fix program results yesterday, I felt it was only fair to share my journey results today. The images on the top are June 11, 2013. Day one of Les Mills Combat, after I was released from remedial physical therapy to begin exercising. This journey has involved a lot of dedication, especially as I saw the scale move down and then back UP again. It is only the pictures and the measurements (and my clothes falling off me) that inspires me to keep going. I’m slow, but I’m steady and I’m building muscle – much of which was lost when I pinched my sciatic nerve in March 2013. I’m happy to say I am at that point where I am consistently surprised at what my body can do now. It’s a good place to be!

Weightloss Stats:  -6.9% body fat, -23.5 in, -12lbs, 4+ sizes

Up next is the Brazil Butt Lift Summer Slimdown Challenge! I look forward to being swimsuit ready this year and rocking it by the end of the summer. Sometimes I WISH we could *target* the trouble areas, but weight loss and body toning just isn’t like that. Ibut if I could…. that nastiness around the middle where abs are supposed to be would be on the top of my list!

Continue reading

Day 284 Transformation Journey – Progress Pics 21 day FIX

21-day-fix-round-1Autumn got me results, I am stronger, I am leaner, I have more balance, and I am happy to be moving in a general forward motion toward my goal health and body.I traded body shape more than anything, because I was surprised to find a larger selection of my swimsuits *fit* when I searched for my *goal* swimsuit for the Brazil Butt Lift Summer Slimdown Challenge. I REALLY look forward to the next challenge, swimsuit season, here I come! Never fear, though Autumn Calabrese‘s workouts rock my world, so I will be revisiting her on a regular basis. She is now my 2nd favorite (the first being Chalene Johnson and ChaLean Extreme. GO HEAVY, OR GO HOME, am I right ladies?!?)

Continue reading

21 Day Fix | Dirty 30 Workout Preview

21 Day Fix | Dirty 30 Preview

Are you excited about the 21 Day Fix for it’s portion control and meal planning, but nervous about the workouts? This is a sneak peak of just ONE of the 7 various workouts you will get with this 21 day program!

If this video appeals to you, fill out the challenge application so that I can learn more about you AND we can get started! Support & Accountability groups are happening now!

Stability Ball Workout by 21 Day Fix trainer Autumn Calabrese

Workout Wednesday |  February 5, 2014

workout wednesday-autumn calabreseTime to take a look at a new workout! This week’s workout is brought to you by Autumn Calabrese, the new trainer that created 21-Day Fix – the meal planning and portion control home DVD workout program that can help you lose 10 lbs or more in just 3 weeks!

All you need is a stability ball and Mother Earth for this workout!

This video is a stability ball workout and is designed to help you see Autumn’s abilities as a trainer. Some may find this one a little difficult at first, but not to worry, Autumn is fantastic at showing you how you can modify the moves in 21 Day Fix so that any level of fitness … Continue reading