We’re often asked “How many calories should I be eating?” Between RMR and BMR and net calories and total calories and deficits it can all be a little overwhelming and confusing. We know. Here’s how to quickly figure out how many calories you should be eating.
Sedentary: You work in an office or at home and sit for most of the day. Current weight in pounds x 12 = Calories needed to maintain weight.
Moderately Active: You walk or are on your feet for most of the day (i.e server in a restaurant) or are doing one of our entry level programs. Current weight in pounds x 13 = Calories needed to maintain weight.
Because I shared my 21 Day Fix program results yesterday, I felt it was only fair to share my journey results today. The images on the top are June 11, 2013. Day one of Les Mills Combat, after I was released from remedial physical therapy to begin exercising. This journey has involved a lot of dedication, especially as I saw the scale move down and then back UP again. It is only the pictures and the measurements (and my clothes falling off me) that inspires me to keep going. I’m slow, but I’m steady and I’m building muscle – much of which was lost when I pinched my sciatic nerve in March 2013. I’m happy to say I am at that point where I am consistently surprised at what my body can do now. It’s a good place to be!
Weightloss Stats: -6.9% body fat, -23.5 in, -12lbs, 4+ sizes
Up next is the Brazil Butt Lift Summer Slimdown Challenge! I look forward to being swimsuit ready this year and rocking it by the end of the summer. Sometimes I WISH we could *target* the trouble areas, but weight loss and body toning just isn’t like that. Ibut if I could…. that nastiness around the middle where abs are supposed to be would be on the top of my list!
Autumn got me results, I am stronger, I am leaner, I have more balance, and I am happy to be moving in a general forward motion toward my goal health and body.I traded body shape more than anything, because I was surprised to find a larger selection of my swimsuits *fit* when I searched for my *goal* swimsuit for the Brazil Butt Lift Summer Slimdown Challenge. I REALLY look forward to the next challenge, swimsuit season, here I come! Never fear, though Autumn Calabrese‘s workouts rock my world, so I will be revisiting her on a regular basis. She is now my 2nd favorite (the first being Chalene Johnson and ChaLean Extreme. GO HEAVY, OR GO HOME, am I right ladies?!?)
This February, TeamBeachbody is releasing an all new program, the 21 Day Fix, that combines simple fitness with a simple eating plan that will give you real, noticeable results in JUST 21 days.
== > Just here to get the challenge pack! <==
What is 21 Day Fix?
The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to … Continue reading