After my REST day (where I decided to move the furniture in my living room and home office, but that’s not important) I was still not feeling 100%… not like I was sick, but more like I was just worn out. Like my muscles were still stiff and sore. Like I needed another day of recovery. So, I chose to have an active recovery day today. Today I had an easy, office work day where I sat at the computer for most of the time, sipped coffee and Shakeology, and caught up on foodie articles. (and if you haven’t seen some of the GMO stuff hitting the headlines, you really should take a look). After rocking my baby to sleep for her nap, I popped in my favorite yoga DVD, Dynamic Flow Yoga by Chalene Johnson. This DVD is part of the Chalean Extreme Upgrade, and if you haven’t scooped it up, you really should. This disc gets so much play, I am going to have to ask for a replacement soon!
Dynamic … Continue reading