54 Days Left: Stock Your Pantry for Success

54 Days Left- Stock Your Pantry for SuccessNow that you’ve cleared your pantry of all unhealthy things, it’s time to fill it with staples. Here are some of the staples we recommend:
• Nuts
• Salsa
• Whole grain bread and/or pasta
• Brown rice
• Lentils
• Canned beans
• Spices
• Olive oil

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55 Days Left: Throw Out the Junk Food

55 Days Left- Throw Out the Junk FoodYou heard us right. Your challenge today is to empty your desk, cupboards, fridge, freezer, car, and secret snack stash drawer of foods and drinks you shouldn’t be eating. If you want to reach your fitness goal by summer, prevent temptation by removing all junk food from your house. If the packaged foods are unopened, donate them. Read the labels, if a food has un-pronounceable additives or anything ending in -ose (that’s sugar), it goes.

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