43 Days Left: Prepare Some Healthy Snacks

43 Days Left- Prepare Some Healthy SnacksDon’t get so hungry you get hungry. When the urge to snack strikes, be prepared with healthy snacks so you don’t go rogue and knock over a vending machine trying to score the last bag of peanut M&Ms. Keep fresh fruit on hand at all times and develop an arsenal of other go-to snacks like raw, unsalted nuts, homemade energy bars, and of course, Shakeology.

Here are some easy-to-prepare snacks that have less than 100 calories:

Continue reading

30 Tasty Snacks That Are 100 Calories or Less

Eating healthy doesn’t need to be complicated or boring! Here are 30 easy-to-prepare snacks, each under 100 calories, that will keep your tastebuds happy.
Get More Like This
If this article appeals to you, you should consider signing up for a FREE TEAM BEACHBODY account, where you will have access to countless fitness and exercise articles as well as the support of the community. If you’re looking for fitness accountability and motivation, please consider joining one of my monthly fitness challenges!

Continue reading

Day 284 Transformation Journey – Progress Pics 21 day FIX

21-day-fix-round-1Autumn got me results, I am stronger, I am leaner, I have more balance, and I am happy to be moving in a general forward motion toward my goal health and body.I traded body shape more than anything, because I was surprised to find a larger selection of my swimsuits *fit* when I searched for my *goal* swimsuit for the Brazil Butt Lift Summer Slimdown Challenge. I REALLY look forward to the next challenge, swimsuit season, here I come! Never fear, though Autumn Calabrese‘s workouts rock my world, so I will be revisiting her on a regular basis. She is now my 2nd favorite (the first being Chalene Johnson and ChaLean Extreme. GO HEAVY, OR GO HOME, am I right ladies?!?)

Continue reading

21 Day Fix – 1 Week Results

Well, even if *I* am not having the best results, (damn you, insulin resistance) the participants in my challenge group are!! This 21 Day Fix challenge group is kicking ass and taking names! I am so proud of everyone in it, pleased with how easy it is (even my hubby, Steve Anderson Jr is actively following the meal plan!!) I’m LOVING the AMAZING results everyone is having.

Challengers are reporting between 4 and 8 lbs lost in one week – and NO ONE is starving! It’s not just water weight, either … we’re also talking about 5 inches lost on average this week! If anything, we are eating MORE FOOD, MORE OFTEN than before! We’re supporting and motivating one another, trimming up, getting healthy, trading recipes, comparing notes, and looking forward to swimsuit season!

More participants are starting March 3 & 12, so if you want in, let me know! Have questions? Ask! This is about getting healthy and changing your lifestyle, not starving yourself until you reach a goal. Time to … Continue reading

Running Progress, Healthy Eating Books, Portion Control Program, Meal Planning Worksheet, & Jordan Davis

Valentine’s Day Weekend

This weekend was a lot of hustle and bustle for me, so apologies for not being on more. Friday ended with a sweet Valentine’s surprise of handmade chocolate covered strawberries and wine as well as some yummy Boston’s gluten-free pizza and Florentine salad. This weekend ramped up in intensity on Saturday morning with a little sciatica running progress, learning to eat cleaner and healthier for me, gaining a better understanding of portion control, designing meal planning worksheets, and receiving heart-breaking news. Whew!

The Journey

I met up with a group for a run here in Jacksonville on the beach. I think it was about 3 miles, but the real victory for me was that I was able to run for a full 20 minutes at a GOOD speed, without stopping, slowing down, stumbling or mis-stepping or feeling like I might lose my balance! PROGRESS!!

Book Love

I went to a local bookstore to purchase Trim Healthy Mama (which they didn’t carry … Continue reading

21-Day Fix has been released!

21 Day Fix Health & Fitness Challenge Pack, Portion Control, Meal Planning, FIttness ProgramChallenge Groups start 2/17/14

I ALREADY have challenge groups set up for this AMAZING program!! The first group has a February 17th start date to allow enough time for the program to arrive. (and to enjoy one last all-out on Valentine’s Day with your honey before we get down and dirty with Autumn Calabrese.)

What is 21 Day Fix?

21 days to Health and Fitness!

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. You will learn to eat healthy. Learn to eat … Continue reading

Lose 10-15lbs in 21 Days. Meal Planning. Portion Control. 30-minute Workouts. No Counting Calories, Carbs, or Points.

Update – Read 21-Day Fix has been released, for the links to purchase this amazing whole health fitness, Nutrition and portion control program!

21 day fix

21-Day Fix

This February, TeamBeachbody is releasing an all new program, the 21 Day Fix, that combines simple fitness with a simple eating plan that will give you real, noticeable results in JUST 21 days.

== > Just here to get the challenge pack! <==

What is 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to … Continue reading