44 Days Left: Meditate for 10 Minutes

44 Days Left- Meditate for 10 MinutesHow can something as seemingly simple as meditation help you stay on track with your fitness goals? It doesn’t burn extra calories, or make cupcakes magically turn into carrots, but numerous studies have shown meditation to be an effective way to reduce stress and improve mental focus. Stress causes spikes in cortisol, which has been linked to increased abdominal fat. Could reducing stress through meditation be the secret to a flat stomach? We won’t go that far, but reducing stress can help to improve your digestion and stop you from stress-eating an entire tube of Pringles. Greater focus can help you keep your eyes on the prize so you stick with your plan to exercise and eat clean every day. It can also help you stay

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