Day 305: Transformation Journey

The secret to getting ahead is getting startedToday starts DAY 1 for an entire group of people (32 participants!!) that have decided to take the FIRST step in choosing HEALTH! I can’t begin to express how overjoyed I am that my team continues to have this many people actively working toward their health and fitness goals! The beautiful thing is that there are participants of ALL fitness and health levels

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PiYo Define Yourself

check out the video then be sure to sign up to be the FIRST to know when it goes on sale. Get an ultra lean and intensely defined physique without bulking up or straining your joints.Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
Now you can carve every inch of your body.

How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

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