Day 291: Transformation Journey – Defying Limitations

defy your limitationsThis sounds about right. It is still hard for me to believe that this time last year I COULD NOT MOVE! Really. My physical therapist was slowly working to release a pinched sciatic nerve and just standing was difficult. She would work to manually MOVE the vertebras in my spinal column. It was so disheartening because I had recently made progress in my weight loss journey only to have it sabotaged by an inability to move. This was not some bad knee or busted ankle, this was right at my CORE. The part of your spine that determines if you can support your weight or even propel your leg forward. I sunk into depression and ate junky food like coke and chips (as well as my healthy food when someone would cook for me) and did not move. (Definitely not the best move for someone with #PCOS or pre #diabetes.)

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59 Days Left: Tips on Taking Before and After Pictures

59 Days Left- Snap a SelfieTake a photo of how your body looks now to motivate you to make healthier meal choices and push harder in your workouts for the next 60 days. You may not notice the changes from day to day and the scale doesn’t always tell the truth, but as you exercise, hydrate, sleep, and eat clean, you’ll get closer to being swimsuit ready! Go ahead, put on your best mirror face and snap a selfie.

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Lose 10-15lbs in 21 Days. Meal Planning. Portion Control. 30-minute Workouts. No Counting Calories, Carbs, or Points.

Update – Read 21-Day Fix has been released, for the links to purchase this amazing whole health fitness, Nutrition and portion control program!

21 day fix

21-Day Fix

This February, TeamBeachbody is releasing an all new program, the 21 Day Fix, that combines simple fitness with a simple eating plan that will give you real, noticeable results in JUST 21 days.

== > Just here to get the challenge pack! <==

What is 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to … Continue reading